Do you try to work out or eat healthier but always end up giving up? Are you too familiar with a start and stop pattern of setting goals? The Healthy Habits Lab, you'll learn how to make healthy habits that actually stick!
I share the exact approach I take when I want to improve something in my life, whether it's fitness, nutrition, work or life related.
The Healthy Habits Lab takes place right in your inbox! No need to download another app or create another login. You'll get weekly tasks to complete, tips for making those tasks simpler, and lots of encouragement.
We'll do this together over three weeks. If you're ready to get healthier, don't wait until tomorrow.