You need more than a training plan. You need a game plan.
In the Rookie Runner Program, you'll learn what you need to know to start running, get better and enjoy it more.
A quick sample of what you'll learn:
- How to warm up & cool down
- How to run further & faster
- How to choose the right shoes
- How to choose the right training plan
- How to get injured less
- What to eat before, during & after runs
You'll also get access to a private Facebook group where you can ask me questions about your training.
I've been running for over 20 years, have run 50+ races (including the Boston Marathon) and cut 45 minutes off my marathon time and 35 minutes off my half marathon time.
I want you to help avoid the mistakes I learned over the years and enjoy running more from the get go!